Active recovery - with the PHANTOM training mask
Recovery is an important topic in sport, because only those who recover properly can train properly.
How to use the #PhantomTrainingMask on your recovery training day:
Train for 35 minutes on an ergometer, e.g. rowing machine, bike erg., treadmill or cross trainer, with the Phantom training mask and choose the right level.
The right level is the one at which you start to sweat, your breathing is well challenged, but your legs and the rest of your body just have to work loosely.
You can round off this workout with stretching exercises to complete your recovery training day optimally. 💪🏽
Phantom Athletics WODBLOG – Performance is the key word.
From now on you will find 3 workouts per week that challenge you and get the best out of you! Our athletes will show you what the workout entails in short clips and present it.
Our community is our everything. We look forward to your feedback on Phantom Athletics WODBLOG!
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