DAILY WORKOUT #009

12' AMRAP

Repeat for as many rounds as possible in 12 minutes.

Partner 1: Plank
Partner 2: Burpee
5 air squats
Jump over partner 1

Partner 2: Plank
Partner 1: Burpee
5 air squats
Jump over partner 1

Home workout training vest weighted vest training mask partner wod amrap

+ wear a Phantom Training Mask

++ wear a Phantom Training Vest