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Daily workout #012 | for time


For Time

4 rounds

30 Double Unders (or 60 Single Unders)
15 burpees
20 mountain climbers
15 push ups
30'' plank

You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Daily workout weight vest home wod free training plan

PHANTOM daily workouts
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