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Daily workout #013 | run + core

DAILY WORKOUT #013

Run

5km < 25min

Core

4 rounds

1min Superman Hold
1min hollow hold
1min plank
1min remaining

 
You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Daily workout weight vest home wod free training plan

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PHANTOM daily workouts
Your performance. our mission. 

We provide you with free training plans that you can complete either at home, in the gym or outdoors.

Our community is our everything. We look forward to your feedback on Phantom DAILY WORKOUTS!


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#WORKOUTOFTHEDAY #WOD
For more DAILY WORKOUTS check out our blog here -->

You can easily use our free, multi-week PDF training plans download here -->

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