DAILY WORKOUT #017
6' EMOM (Every Minute on the Minute)
10 burpees
Always at the beginning of a minute you do 10 burpees. The rest of the minute is a break. Repeat for 6 minutes.
15' AMRAP (as many reps as possible)
- 20 squat jumps
- 20 gladiator push-ups
- 20 jumping lunges
- 20 sit ups
Repeat for 15 minutes.
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Workout powered by @fitclubfreilassing
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