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Daily workout #019 | upper body

DAILY WORKOUT #019

Warm up

4 rounds

30” jumping jacks

30” squat jumps

 

Upper body

AMRAP (4 rounds)

 

Push ups (60”)

30” remaining

Pull ups (60”) [alternatively flat bench dips (60”)]

30” remaining

Russian Twist (60”)

30” remaining

Jack Knives (60”)

30” remaining

 

Burnout (without a break)

Front plank (60”)

Side plank left (60”)

Side plank right (60”)

Superman (60”)

 

You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Daily workout weight vest home wod free training plan


PHANTOM daily workouts
Your performance. our mission. 

We provide you with free training plans that you can complete either at home, in the gym or outdoors.

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