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Daily workout #036 | upper body strength

DAILY WORKOUT #036

Warm up

3 rounds 

60" jumping jacks 

20 push ups 

20 tuck jumps

 

Upper body strength

AMRAP 60"

4 rounds

  • Push ups 
  • Sprawls 
  • Burpees
  • Jumping Jacks 
  • Jack Knives 
  • Flat bench dips 
  • Diamond push ups 
  • Russian Twists 
  • Superman
  • 20" break 

You want more? Sectionolvier this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM daily workouts
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