DAILY WORKOUT #040

warm up

• 1km run
• 50 push ups 
• 100 jumping jacks 
• 1km run

FULL SWEAT

 AMRAP 60"

6 rounds

• burpees
• 10" break 
• 40m shuffle sprint
• 10" break 
• push-ups 
• 10" break 
• pull ups 
• 10" break 
• sprawls
• 10" break 
• Squat jumps 
• 10" break 
• Jack Knives
• 10" break 
• Jumping lunges

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