DAILY WORKOUT #042
warm up
- 100 jumping jacks
- 10x20m shuffle sprint
- 40 push ups
FULL FORCE
AMRAP, 30"
3 rounds
- burpees
- sprawls
- 50m shuffle sprint
- Jack Knives
- air squat
- sit ups
- Jumping lunges
- Clap push-ups
- Russian twists
- Squat jumps
You want more? Sectiondo this workout and...
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++ wear a Phantom training vest
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