DAILY WORKOUT #048
warm up
UPPER BODY BLAST
- 40 push ups
- 20" break
- 60" front plank
- 20" break
- 60" left side plank
- 20" break
- 60" right side plank
- 20" break
- 50 Jack Knives
- 20" break
- 60" Superman
- 20" break
- 40 diamond push-ups
- 20" break
- 60 flat bench dips
- 20" break
- 10x10m Dragon Crawl
+ wear a Phantom training mask
++ wear a Phantom training vest
PHANTOM DAILY WORKOUTS
Your performance. Our mission.
We provide you with free training plans that you can complete at home, in the gym or outdoors.
Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!
► Here you can find the outfits of our athletes: https://goo.gl/jVE3w2
► Find out everything you want to know about our top product, the Phantom training mask: https://goo.gl/cJS8vs
► Get your Phantom training mask here: https://goo.gl/1ARvWb
► Use our customizer here to put together your unique Phantom training mask: https://goo.gl/wwTSs1
► Get your Phantom training vest: https://goo.gl/AMoaAL
► Like us on Facebook for all news: https://goo.gl/1bn2uR
► Follow us on Instagram: https://goo.gl/5gM54g
#WORKOUTOFTHEDAY #WOD
Check out our blog for more DAILY WORKOUTS here -->
You can easily download our free, multi-week PDF training plans download here -->