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Daily workout #051 | time keeper

DAILY WORKOUT #051

Warm up

  • 100 Jumping Jacks 
  • 50 sit ups 
  • 20 burpees

TIME KEEPERS

EMOM 

5 rounds

  • 40 push ups 
  • 50 sit ups 
  • 30m Dragon Crawl 
  • 40 jumping lunges 
  • 30 burpees
  • 30 Jack Knives
  • 5x10m shuffle sprints
  • 60" break
You want more? Sectionolvier this workout and...

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PHANTOM daily workouts
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We provide you with free training plans that you can complete either at home, in the gym or outdoors.

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