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Daily workout #051 | time keeper


Warm up

  • 100 Jumping Jacks 
  • 50 sit ups 
  • 20 burpees



5 rounds

  • 40 push ups 
  • 50 sit ups 
  • 30m Dragon Crawl 
  • 40 jumping lunges 
  • 30 burpees
  • 30 Jack Knives
  • 5x10m shuffle sprints
  • 60" break
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PHANTOM daily workouts
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