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Daily workout #118 | long distance

DAILY WORKOUT #118

Warm up

  • 1km run

LONG DISTANCE

 AMRAP 120"; 3 rounds

  • 10m shuffle sprints 
  • 10m Dragon Crawl
  • 20m frog jumps 
  • 100m sprints 
  • 15m Dragon Crawl 
  • 300m run
You want more? Sectionolvier this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM daily workouts
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