DAILY WORKOUT #024
warm up
- 40 push ups
- 50 squat jumps
isometric
2 rounds
- Wall Sit (60")
- 15" break
- Front plank (60")
- 15“ Break
- Back plank (60")
- 15“ Break
- Leg lever (held) (60")
- 15“ Break
- Upper push up position (held) (60")
- 15“ Break
- Side plank left (60")
- 15“ Break
- Side plank right (60")
- Lower push up position (held) (60")
- 15“ Break
You want more? Complete this workout and...
+ wear a Phantom training mask
++ wear a Phantom training vest
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