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Workout of the day #009

Workout of the day - wod #009

Until failure:
- 5 burpees
- 15" unbroken wallsit
- 5 burpees
- 20" unbroken wallsit
... add 5" to the wallsit every round

This workout will test your legs' endurance and you'll test your willpower! The number of repetitions of the burpees always remains the same but the wallsit is always 5 seconds longer. It will soon become attractive to take your time doing the burpees, but that's exactly where the test begins: keep the tempo of the burpees constant and the transition times between the two exercises short. The workout ends as soon as the wallsit can no longer be held uninterrupted. That's why it's important to concentrate on calm breathing so that you don't have to struggle with a high heart rate during the demanding seconds of the wall sit.
 


 

Phantom Athletics WODBLOG – Performance is the key word. 

From now on you will find 3 workouts per week that challenge you and get the best out of you! Our athletes will show you what the workout entails in short clips and present it.

Our community is our everything. We look forward to your feedback on Phantom Athletics WODBLOG!


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#WORKOUTOFTHEDAY #WOD
For more WODs check out our blog here -->

You can easily use our free, multi-week PDF training plans download here -->

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