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Crossfit open 19.2 tips

Crossfit open 19.2 tips

Starting on an 8-minute clock, complete as many reps as possible of:
25 toes to bars
50 double unders
15 squat cleans, 135 / 85 lb.
25 toes to bars
50 double unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes to bars
50 double unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes to bars
50 double unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes to bars
50 double unders
7 squat cleans, 315 / 205 lb.

 

You can find workout tips in the video:

 

 

Phantom Athletics WODBLOG – Performance is the key word. 

From now on you will find 3 workouts per week that challenge you and get the best out of you! Our athletes will show you what the workout entails in short clips and present it.

Our community is our everything. We look forward to your feedback on Phantom Athletics WODBLOG!


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#WORKOUTOFTHEDAY #WOD
For more WODs check out our blog here -->

You can easily use our free, multi-week PDF training plans download here -->

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