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Crossfit open 19.3 tips

Crossfit open 19.3 tips

Open Workout 19.3
For time:

200-ft. dumbbell overhead lunges
50 dumbbell box step ups
50 strict handstand push-ups
200-ft. handstand walk

Workout tips:

19.3 is all about the handstand pushups.


Place your hands as far out as possible, but be sure to stay in accordance with the rules and therefore with your palms within the marked area.

The closer you place your hands, the harder the handstand pushups will feel.

You should test the distance to the wall in the warm-up, but make sure that even when you are tired you can still swing up easily and press into the final position without much difficulty.

Mark your individual hand position before the workout and stay focused on hand placement throughout the workout.

The direction of view can also make your life difficult:
Be careful not to let your gaze drop to the ground, otherwise you will have to struggle too much with a curvature in your torso.

Looking at the opposite wall or up at the ceiling will help you keep your upper body straight. You can also draw more strength from your upper back.

Ultimately, with a workout like this it's always about dividing up the number of repetitions well:

Swinging down quickly, briefly loosening your shoulders and arms and swinging back up will lead you to more success in this workout than large setswhich end in an exhausting battle.

Especially if you're worried about handstand pushups in advance, it pays to concentrate on individual repetitions and keep the breaks between attempts short and controlled! 

Phantom Athletics WODBLOG – Performance is the key word. 

From now on you will find 3 workouts per week that challenge you and get the best out of you! Our athletes will show you what the workout entails in short clips and present it.

Our community is our everything. We look forward to your feedback on Phantom Athletics WODBLOG!


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