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DAILY WORKOUT #001 | 21-15-9

DAILY WORKOUT #001

21-15-9

21 burpees
21 air squats
21 sit ups 

15 burpees
15 air squats
15 sit ups 

9 burpees
9 air squats
9 sit ups

 
You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

 Daily Workout Home WOD training vest weight vest

 

PHANTOM DAILY WORKOUTS
Your performance. Our mission. 

We provide you with free training plans that you can complete at home, in the gym or outdoors.

Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!


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