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Daily workout #008 | 21-15-9 legs

DAILY WORKOUT #008

21-15-9

21 jumping lunges
21 Squats (Weighted – use whatever you have)
21 burpee tuck jumps

15 jumping lunges
15 squats (weighted – use whatever you have)
15 burpee tuck jumps

9 jumping lunges
9 squats (weighted – use whatever you have)
9 burpee tuck jumps

 
You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

 Daily workout weight vest home wod free training plan

 

PHANTOM daily workouts
Your performance. our mission. 

We provide you with free training plans that you can complete either at home, in the gym or outdoors.

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