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DAILY WORKOUT #008 | 21-15-9 legs

DAILY WORKOUT #008

21-15-9

21 jumping lunges
21 Squats (Weighted – use whatever you have)
21 burpee tuck jumps

15 jumping lunges
15 Squats (Weighted – use whatever you have)
15 burpee tuck jumps

9 jumping lunges
9 Squats (Weighted – use whatever you have)
9 burpee tuck jumps

 
You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

 Daily Workout Weight Vest Home WOD Free Training Plan

 

PHANTOM DAILY WORKOUTS
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We provide you with free training plans that you can complete at home, in the gym or outdoors.

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