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DAILY WORKOUT #009 | 12' AMRAP partner workout

DAILY WORKOUT #009

12' AMRAP

Repeat for as many rounds as possible in 12 minutes.

Partner 1: Plank
Partner 2: Burpee
                 5 air squats
                 Jump over partners 1

Partner 2: Plank
Partner 1: burpee
                 5 air squats
                 Jump over partners 1

Home Workout Training Vest Weight Vest Training Mask Partner WOD AMRAP

 

+ wear a Phantom Training Mask

++ wear a Phantom Training Vest

 

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