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DAILY WORKOUT #010 | CORE + 15' AMRAP

DAILY WORKOUT #010

CORE STRENGTH

3 rounds:

10 V oops
20 mountain climbers
1 minute plan

15' AMRAP

Repeat for as many rounds as possible in 15 minutes.

21 jump squats
15 push ups
9 burpees

+ wear a Phantom Training Mask
++ wear a Phantom Training Vest

 Daily Workout Weight Vest Home WOD Free Training Plan

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