Free shipping from 59,- (Germany+Austria)

SEEK

Phantom training masks

Phantom training vest

Phantom training bag

Phantom sling trainer

Phantom Training Ball

PHANTOM EQUIPMENT BESTSELLER

DAILY WORKOUT #016 | 8' + 4' AMRAP

DAILY WORKOUT #016

Upper body strength

3 x max pull ups with 2 minute rest between each set

3 x max push ups with 2 minute rest between each set (deficit push ups if 20+ each time)

 

8' AMRAP (as many reps as possible)

12 burpees
12 sit ups
...repeat until 12 minutes have passed.

4 min break

4' AMRAP (as many reps as possible)

6 burpees
6 sit ups

 
You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Daily Workout Weight Vest Home WOD Free Training Plan

Workout powered by @jaokbcweber

PHANTOM DAILY WORKOUTS
Your performance. Our mission. 

We provide you with free training plans that you can complete at home, in the gym or outdoors.

Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!


► Here you can find the outfits of our athletes: https://goo.gl/jVE3w2

► Find out everything you want to know about our top product, the Phantom training mask: https://goo.gl/cJS8vs

► Get your Phantom training mask here: https://goo.gl/1ARvWb

► Use our customizer here to put together your unique Phantom training mask: https://goo.gl/wwTSs1

► Get your Phantom training vest: https://goo.gl/AMoaAL

► Like us on Facebook for all news: https://goo.gl/1bn2uR
► Follow us on Instagram: https://goo.gl/5gM54g

#WORKOUTOFTHEDAY #WOD
Check out our blog for more DAILY WORKOUTS here -->

You can easily download our free, multi-week PDF training plans download here -->

x