DAILY WORKOUT #018

Warm up

Shuffle sprints 20 x 20 meters

or

100 air squats (if you don't have space to run on)

Legs

5 rounds

• 20 jumping lunges
• 15 burpees
• 20'' Wall Sit
  
  

Maximum 30" rest between rounds.

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++ wear a Phantom training vest

Workout powered by @jaokbcweber

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