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DAILY WORKOUT #019 | UPPER BODY

DAILY WORKOUT #019

warm up

4 rounds

30" jumping jacks

30" squat jumps

 

Upper body

AMRAP (4 rounds)

 

Push up (60")

30" rest

Pull ups (60") [alternatively flat bench dips (60")]

30" rest

Russian Twist (60")

30" rest

Jack Knives (60")

30" rest

 

Burnout (without a break)

Front plank (60")

Side plank left (60")

Side plank right (60")

Superman (60")

 

You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest

Daily Workout Weight Vest Home WOD Free Training Plan


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