DAILY WORKOUT #019
30" jumping jacks
30" squat jumps
AMRAP (4 rounds)
Push up (60")
Pull ups (60") [alternatively flat bench dips (60")]
Russian Twist (60")
Jack Knives (60")
Burnout (without a break)
Front plank (60")
Side plank left (60")
Side plank right (60")
You want more? Complete this workout and...
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