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DAILY WORKOUT #035 | FULL BODY POWER

DAILY WORKOUT #035

warm up

4 rounds

  • 300m run 
  • 60" jumping jacks 
  • 30m walking lunges 

 

FULL BODY POWER

3 rounds 

  • 60" long jumps 
  • 10" break
  • 50 push ups 
  • 10" break
  • 100 air squats 
  • 10" break
  • 50 Jack Knives 
  • 10" break
  • 50 sprawls 
  • 10" break
  • 30 burpees
  • 10" break

 

You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
Your performance. Our mission. 

We provide you with free training plans that you can complete at home, in the gym or outdoors.

Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!


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