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DAILY WORKOUT #036 | UPPER BODY STRENGTH

DAILY WORKOUT #036

warm up

3 rounds 

60" jumping jacks 

20 push ups 

20 squat jumps

 

UPPER BODY STRENGTH

AMRAP 60"

4 rounds

  • push-ups 
  • sprawls 
  • burpees
  • Jumping Jacks 
  • Jack Knife 
  • Flat bench dips 
  • Diamond push-ups 
  • Russian twists 
  • super man
  • 20" break 

You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
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We provide you with free training plans that you can complete at home, in the gym or outdoors.

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