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DAILY WORKOUT #037 | FULL SPEED

DAILY WORKOUT #037

warm up

4 rounds

  • 300m run 
  • 100m sprint

 

FULL SPEED

AMRAP 30"

6 rounds 

  •  20m shuffle sprint
  • Squat jumps 
  • push-ups 
  • sit ups 
  • Jumping lunges 
  • Jack Knives 
  • 50m shuffle sprint

You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
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We provide you with free training plans that you can complete at home, in the gym or outdoors.

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