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Daily workout #040 | full sweat

DAILY WORKOUT #040

Warm up

  • 1km run
  • 50 push ups 
  • 100 Jumping Jacks 
  • 1km run

 

FULL SWEAT

 AMRAP 60"

6 rounds

  • Burpees
  • 10" break 
  • 40m shuffle sprints
  • 10" break 
  • Push ups 
  • 10" break 
  • Pull ups 
  • 10" break 
  • Sprawls
  • 10" break 
  • Squat jumps 
  • 10" break 
  • Jack Knives
  • 10" break 
  • Jumping lunges

You want more? Sectionolvier this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM daily workouts
Your performance. our mission. 

We provide you with free training plans that you can complete either at home, in the gym or outdoors.

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