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DAILY WORKOUT #048 | UPPER BODY BLAST

DAILY WORKOUT #048

warm up

UPPER BODY BLAST

 

  • 40 push ups
  • 20" break 
  • 60" front plank
  • 20" break 
  • 60" left side plank 
  • 20" break 
  • 60" right side plank 
  • 20" break 
  • 50 Jack Knives 
  • 20" break 
  • 60" Superman 
  • 20" break 
  • 40 diamond push-ups 
  • 20" break 
  • 60 flat bench dips 
  • 20" break 
  • 10x10m Dragon Crawl 
You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
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We provide you with free training plans that you can complete at home, in the gym or outdoors.

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