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DAILY WORKOUT #050 | BOAT CAMP

DAILY WORKOUT #050

warm up

  • 1km run
  • 50 push ups 
  • 100 jumping jacks
  • 50 sit ups
  • 100 air squats

BOAT CAMP

3 rounds 

  • 80 push ups
  • 10" break
  • 1km run 
  • 80 sit ups 
  • 10" break
  • 5x20m Dragon Crawl
  • 100 jumping jacks 
  • 10" break
  • 40 burpees
  • 1km run
  • 40" break
You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
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