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Daily workout #052 | murph

DAILY WORKOUT #053

Warm up

  • 100 Jumping Jacks
  • 500m run

MURPH 

  • 1.5km run 
  • 100 pull ups 
  • 200 push ups
  • 300 air squats
  • 1.5km run
You want more? Sectionolvier this workout and...

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++ wear a Phantom training vest




PHANTOM daily workouts
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