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DAILY WORKOUT #085 | POWER FROM WITHIN

DAILY WORKOUT #085

warm up

  • 40 push ups 
  • 70 jumping jacks 
  • 400m run

POWER FROM WITHIN

2 rounds

  • 30 burpees 
  • 40 push ups 
  • 50 Jack Knives 
  • 60 jumping lunges 
  • 70 sit ups 
  • 80 box jumps 
  • 90 air squats 
  • 10x10m shuffle sprint 
  • 90 air squats 
  • 80 box jumps 
  • 70 sit ups
  • 60 jumping lunges
  • 50 Jack Knives 
  • 40 push ups 
  • 30 burpees
  • 60" break
You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
Your performance. Our mission. 

We provide you with free training plans that you can complete at home, in the gym or outdoors.

Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!


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