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DAILY WORKOUT #089 | HELLO SUNSHINE

DAILY WORKOUT #089

warm up

  • 50 squat jumps
  • 30 push ups

HELLO SUNSHINE

AMRAP 45"; 4 laps

  • air squat 
  • 10m shuffle sprint
  • Jumping lunges 
  • 10m dragon crawl 
  • 10m walking lunges 
  • 200m run 
  • burpees 
  • sit ups 
  • squat jumps 
  • 30" break
You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




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