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DAILY WORKOUT #025 | BERZERK

DAILY WORKOUT #025

warm up

3 rounds

  • 500m run
  • 30 squat jumps
  • 30 push ups

 

Berzerk

4 rounds 

 

  • Farmer's walk 4x40m (water boxes or similar as weights)
  • 40 goblet squats (stone, medicine ball or similar as a weight)
  • 40 push ups
  • 40 standing jumps
  • Front plank 100"

 

You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




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