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DAILY WORKOUT #100 | JUBILEE

DAILY WORKOUT #100

warm up

  • 50 air squats
  • 40 push ups

JUBILEE

 3 rounds

  • 10x10m shuffle sprint
  • 20 burpees
  • 30 push ups 
  • 40 sit ups
  • 50 bench dips
  • 60 Jack Knives
  • 70 tuck jumps
  • 80 mountain climbers
  • 90 jumping lunges 
  • 100 jumping jacks
You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
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We provide you with free training plans that you can complete at home, in the gym or outdoors.

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