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Daily workout #101 | workout 101

DAILY WORKOUT #101

Warm up

  • 50 air squats
  • 40 push ups

WORKOUT 101

 4 rounds

  • 30 push ups 
  • 30 sit ups
  • 10x10m Shuffle Sprint 
  • 30 Jack Knives 
  • 30 jumping lunges
  • 30 sprawls 
  • 60" plank
You want more? Sectionolvier this workout and...

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PHANTOM daily workouts
Your performance. our mission. 

We provide you with free training plans that you can complete either at home, in the gym or outdoors.

Our community is our everything. We look forward to your feedback on Phantom DAILY WORKOUTS!


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