DAILY WORKOUT #102

Warm up

• 50 jumping jacks 
• 20 burpees

JAWBREAKER

AMRAP 90", 3 rounds

• Burpees
• Plank 
• Jack Knives
• 15m shuffle sprints
• 10m Dragon Crawl 
• Stretch jumps 
• Bench dips 
• Walking lunges 
• Burpees

+ wear a Phantom training mask
++ wear a Phantom training vest



PHANTOM daily workouts
Your performance. our mission. 

We provide you with free training plans that you can complete either at home, in the gym or outdoors.

Our community is our everything. We look forward to your feedback on Phantom DAILY WORKOUTS!


► You can find our athletes’ outfits here: https://goo.gl/jVE3w2

► Find out everything you want to know about our top product, the Phantom training mask: https://goo.gl/cJS8vs

► Get your Phantom training mask here: https://goo.gl/1ARvWb

► Use our customizer here to put together your unique Phantom training mask: https://goo.gl/wwTSs1

► Get your Phantom training vest: https://goo.gl/AMoaAL

► Like us on Facebook for all news: https://goo.gl/1bn2uR
► Follow us on Instagram: https://goo.gl/5gM54g

#WORKOUTOFTHEDAY #WOD
For more DAILY WORKOUTS check out our blog here -->

You can easily use our free, multi-week PDF training plans download here -->