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DAILY WORKOUT #111 | FIREBREATHER

DAILY WORKOUT #111

warm up

  • 500m run

FIREBREATHER

EMOM, 5 rounds

  • 40 push ups 
  • 50 tuck jumps 
  • 35 Jack Knives 
  • 40 burpees 
  • 5x10m shuffle sprint
You want more? Sectiondo this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
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We provide you with free training plans that you can complete at home, in the gym or outdoors.

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