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Daily workout #112 | ring the alarm

DAILY WORKOUT #112

Warm up

  • 50 tuck jumps 
  • 40 sprawls

Ring the alarm

  4 rounds

  • 10x10m Shuffle Sprint 
  • 50m Farmer's Walk (2x15kg load capacity)
  • 10x10m Dragon Crawl 
  • 100 push ups
You want more? Sectionolvier this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM daily workouts
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We provide you with free training plans that you can complete either at home, in the gym or outdoors.

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