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DAILY WORKOUT #028 | 4 WINS

DAILY WORKOUT #028

warm up

  • 40 squat jumps
  • 100 jumping jacks
  • 50 air squats

 

4 wins

4 rounds; 30" rest between rounds

  • 40 push ups
  • 40 sit ups
  • 40 box jumps
  • 40 Jack Knives
  • 40 jumping lunges
  • 40 air squats

 

You want more? Complete this workout and...

+ wear a Phantom training mask
++ wear a Phantom training vest




PHANTOM DAILY WORKOUTS
Your performance. Our mission. 

We provide you with free training plans that you can complete at home, in the gym or outdoors.

Our community is our be-all and end-all. We look forward to your feedback on Phantom DAILY WORKOUTS!


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