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Workout of the day #005

Workout of the day - wod #005 

For Time:
1-2-3-...-19-20 reps of:
- double dumbbell shoulder to overheads
- double dumbbell front squats

 

Phantom Athletics WODBLOG – Performance is the key word. 

From now on you will find 3 workouts per week that challenge you and get the best out of you! Our athletes will show you what the workout entails in short clips and present it.

Our community is our everything. We look forward to your feedback on Phantom Athletics WODBLOG!


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#WORKOUTOFTHEDAY #WOD
For more WODs check out our blog here -->

You can easily use our free, multi-week PDF training plans download here -->

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