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WORKOUT OF THE DAY #005

WORKOUT OF THE DAY - WOD #005 

For Time:
1-2-3-...-19-20 reps of:
- Double dumbbell shoulder to overhead
- Double dumbbell front squats

 

Phantom Athletics WODBLOG - Performance is the keyword. 

From now on you will find 3 workouts per week that will challenge you and get the best out of you! Our athletes show you in the short clips what the workout includes and present it.

Our community is our be-all and end-all. We look forward to your feedback on Phantom Athletics 's WODBLOG!


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#WORKOUTOFTHEDAY #WOD
Check out our blog for more WODs here -->

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