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WORKOUT OF THE DAY #006

WORKOUT OF THE DAY - WOD #006

OPEN 19.1
15' AMRAP:
- 19 wallball shots (9kg to 10 feet/6kg to 9 feet target)
- 19 cal. Row

Tip:

1; Set the damper on the rowing machine to a moderate level and row at a constant rate to maintain a good pace.

2; Adjust the foot straps so that you can get in and out without any problems. Press the buckles down, feet forward and heels up when getting off. This means that getting out is quick and problem-free.

3; Choose a strategy for the wallballs and stick to it. Break the set from the beginning to have enough strength later in the workout.

 

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From now on you will find 3 workouts per week that will challenge you and get the best out of you! Our athletes show you in the short clips what the workout includes and present it.

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