You can do this functional fitness bodyweight plan anywhere. No matter whether in the gym, outdoors or at home. You don't need any equipment for this.
- High intensity plan with body weight for all fitness levels.
- 5 training sessions per week
- Basic exercises: Squat, Hollow hold, Superman hold, Push Up, Burpee and others
Goals:
- Technically clean execution
- Constant training rhythm with 2 days break per week
- Increasing physical fitness and resilience (health promotion)
- Instant PDF download
- 100% results | 100% Effective