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Daily workout #086 | warrior focus

DAILY WORKOUT #086

Warm up

  • 40 air squats 
  • 30 jumping lunges

WARRIOR FOCUS

AMRAP 60"

  • 10x10m shuffle sprints 
  • Sprawls 
  • Jack Knives 
  • Wide push ups 
  • Clapping push ups 
  • Mountain climbers 
  • Burpees 
  • 100m sprint
  • Box jumps 
  • Air squats

 

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++ wear a Phantom training vest




PHANTOM daily workouts
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