Workout of the day #008

8 ROUNDS:
- 16 cal concept2 bike supplement
- 20 air squats
- Deandhang (time it took to compete the 26 repetitions)

Phantom Athletics WODBLOG – Performance is the key word.

From now on you will find 3 workouts per week that challenge you and get the best out of you! Our athletes will show you what the workout entails in short clips and present it.

For more workouts and details just click on our WODBLOG.

► https://goo.gl/KEUz3x

Our community is our everything. We look forward to your feedback on Phantom Athletics WODBLOG!


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