WORKOUT OF THE DAY - WOD #009
- 5 burpees
- 15" unbroken wallsit
- 5 burpees
- 20" unbroken wallsit
... add 5" to the wallsit every round
In this workout, your legs will be tested for strength endurance and you for your willpower! The number of repetitions of the burpees always remains the same, but the wallsit always increases by 5 seconds. It will quickly become attractive to take your time with the burpees, but that's where the test begins: keep the tempo of the burpees constant and the changeover times between the two exercises short. The workout ends as soon as the wallsit can no longer be held continuously. That's why it's important to focus on calm breathing so you don't have to fight a high heart rate during the demanding seconds of the Wallsit.
Phantom Athletics WODBLOG - Performance is the keyword.
From now on you will find 3 workouts per week that will challenge you and get the best out of you! Our athletes show you in the short clips what the workout includes and present it.
Our community is our be-all and end-all. We look forward to your feedback on Phantom Athletics 's WODBLOG!
► Here you can find the outfits from Phantom WOD: https://goo.gl/jVE3w2
► Find out everything you want to know about our top product, the Phantom training mask: https://goo.gl/cJS8vs
► Get your Phantom training mask here: https://goo.gl/1ARvWb
► Use our customizer here to put together your unique Phantom training mask: https://goo.gl/wwTSs1
► Get your Phantom training vest: https://goo.gl/AMoaAL
► Like us on Facebook for all news: https://goo.gl/1bn2uR
► Follow us on Instagram: https://goo.gl/5gM54g
Check out our blog for more WODs here -->
You can easily download our free, multi-week PDF training plans download here -->