DAILY WORKOUT #119
Warm up
- 60 tuck jumps
- 60 jumping jacks
Let it flow
EMOM, 6 rounds
- 3x 100m sprint
- 40 push ups
- 40 sit ups
- 30 burpees
- 50 dips
- 60 jumping jacks
+ wear a Phantom training mask
++ wear a Phantom training vest
PHANTOM daily workouts
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