The Phantom training mask is a training device that allows you to specifically train your respiratory muscles and your breathing. Trained breathing helps you to improve your athletic performance.

The Phantom Training Mask is a breathing resistance device that limits airflow, making it harder for you to breathe. Your respiratory muscles have to work harder, are trained and can perform better.

The main advantage of trained respiratory muscles is that they tire less quickly and can therefore supply your body with oxygen longer and better. Your condition and endurance will improve and you will become a fitter, faster and stronger athlete.

No! At high altitude, you breathe thinner air with a lower oxygen content. A training mask cannot simulate this low air pressure. You're still breathing the same air, even if it's harder to inhale.
As a result, there is no accumulation of red blood cells. Rather, your respiratory muscles are effectively trained. The myth of "altitude training" is spread by some providers, but it is simply wrong.

This is a simple question. The answer is: in everyone! The Phantom training mask can be used in any sport and in any workout. You don't need a new gym, a new coach or anything like that. You do what you always do, put on the Phantom training mask and you will have a completely new training experience.

The Phantom Training Mask is the most advanced training mask on the market. No other provider can match the functionality and quality of our training mask, which we pair with absolute lightweight construction and comfort to offer you the ultimate training experience.

Breathing is essential for any physical activity and of course also for sports. The Phantom training mask lets you specifically train your respiratory muscles (especially the diaphragm and intercostal muscles) like no other fitness device. A strengthened respiratory musculature is able to supply your body with oxygen better and longer and thus increase your athletic performance. With our patented PRS you are always able to adapt the Phantom training mask to your physical fitness and your workout and thus improve yourself step by step.

The additional breathing resistance forces your body to actively suck in air. As a result, you breathe deeper and more calmly, use more of your lung volume, breathe less "shallow" and generally improve your breathing pattern.  

Fatigue often sets in when your respiratory muscles are no longer able to adequately supply your muscles and entire body with oxygen. Trained breathing is able to do its job longer and better, i.e. to provide oxygen under stress, which means that states of exhaustion occur later and you can work longer at your performance level.

The pulse defines the number of your heartbeats per minute, i.e. how often your heart has to beat to supply your body with blood and oxygen in one minute. A trained, healthy athlete usually has a lower heart rate than the average person.
By improving breathing, athletes are able to lower both their resting heart rate and their stress heart rate. This not only results in better athletic performance, but also in a generally healthier life.  

The breathing process is essential to any physical activity, yet we pay little attention to it. That changes with the Phantom training mask. With our patented system, you are now able to train your breathing like never before and you will feel the benefits of trained respiratory muscles, as well as increase your physical fitness and performance, not only in sports but also in everyday life.