The Phantom training mask is a training device that allows you to specifically train your respiratory muscles and your breathing. Trained breathing helps you improve your sporting performance.

The Phantom Training Mask is a breathing resistance device that limits the air flow, making it harder for you to breathe in. Your breathing muscles have to work harder, so they are trained and can perform better.

The main advantage of trained breathing muscles is that they tire less quickly and can therefore supply your body with oxygen longer and better. Your fitness and endurance will improve and you will become a fitter, faster and stronger athlete.

No! At high altitudes, you breathe thinner air with a lower oxygen content. A training mask cannot simulate this low air pressure. You still breathe the same air, even if it is harder to inhale.
This means there is no accumulation of red blood cells. Rather, your breathing muscles are trained effectively. The myth of “altitude training” is spread by some providers, but it is simply wrong.

This is a simple question. The answer is: In everyone! The Phantom training mask can be used in every sport and in every workout. You don't need a new gym, a new coach or anything like that. You do what you always do, put on the Phantom training mask and you will have a completely new training experience.

The Phantom training mask is the most advanced training mask on the market. No other provider can match the functionality and quality of our training mask, which we combine with absolute lightweight construction and comfort to offer you the ultimate training experience.

Breathing is essential for every physical activity and of course also for sports. The Phantom training mask allows you to specifically train your breathing muscles (especially the diaphragm and intercostal muscles) like no other fitness device. Strengthened respiratory muscles are able to supply your body with oxygen better and for longer and thus increase your athletic performance. With our patented PRS you are able to adapt the Phantom training mask to your physical fitness and workout at any time and improve step by step.

The additional breathing resistance forces your body to actively suck in air. This allows you to breathe deeper and more calmly, use more of your lung volume, breathe less "shallowly" and generally improve your breathing pattern.  

Exhaustion often sets in when your breathing muscles are no longer able to supply your muscles and the entire body with sufficient oxygen. Trained breathing is able to do its work longer and better, i.e. to provide oxygen under stress, which means that exhaustion occurs later and you can work at your performance level for longer.

The pulse defines the number of your heart beats per minute, i.e. how often your heart has to beat to supply your body with blood and oxygen in one minute. A trained, healthy athlete usually has a lower heart rate than the average person.
By improving breathing, athletes are able to lower both their resting heart rate and their exercise heart rate. This results not only in better athletic performance, but also in an overall healthier life.  

The breathing process is essential for any physical activity, yet we pay little attention to it. That changes with the Phantom training mask. Thanks to our patented system, you are now able to train your breathing like never before and you will feel the benefits of trained breathing muscles, as well as increase your physical fitness and performance, not only during sports, but also in everyday life.