You can do this functional fitness bodyweight plan anywhere. Whether in the gym, outdoors or at home. You don't need any equipment for this.
- Bodyweight High Intensity Plan for all fitness levels.
- 5 training sessions per week
- Basic exercises: squat, hollow hold, superman hold, push up, burpee and others
- Technically clean design
- Constant training rhythm with 2 days break per week
- Increase in physical fitness and resilience (health promotion)
- Instant pdf download
- 100% Results | 100% effective