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PHPLAN2291

Training plan - functional fitness bodyweight

Format: Download PDF
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Details
The new 4-week training plan from our CrossFit athlete Jakob Weber. Jakob is a certified CrossFit coach and is one of the fittest men in Austria.


You can do this functional fitness bodyweight plan anywhere. No matter whether in the gym, outdoors or at home. You don't need any equipment for this. 

  • High intensity plan with body weight for all fitness levels.
  • 5 training sessions per week
  • Basic exercises: Squat, Hollow hold, Superman hold, Push Up, Burpee and others

Goals:

  • Technically clean execution
  • Constant training rhythm with 2 days break per week
  • Increasing physical fitness and resilience (health promotion)
  • Instant PDF download
  • 100% results | 100% Effective
Contents
In this PDF training plan we show you how you can train anytime, anywhere. No gym? No excuse! You don't need any equipment and the plan is suitable for every fitness level thanks to clever scaling. Order your PDF training plan now. After completing your order, you can download the PDF training plan directly. You will also receive an email with a download link that you can use to download and open the plan.
  • 100% Effective

  • Can be combined with Phantom training mask and training vest

  • Training plan with 23 pages of fitness content

  • Optimized for smartphones

  • Immediate PDF download after order completion (free shipping)

  • Additional download link via email

Shipping | returns
✔ Free shipping from A$110.90 order value (for DE & AT)
✔ Free return shipping (for DE & AT)
✔ Delivery within 1-3 working days (for DE & AT)
✔ 30 days Extended return policy
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