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PHPLAN2292

Training schedule - calisthenics

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Stronger, leaner, better.Phantom Athletics and Living Lean and Mean get you at your best with a brand new calisthenics training plan. No matter if you are a beginner or a professional, this training will demand everything from you. Are you ready? 

  • Your complete calisthenics training plan - you are the gym!
  • The best exercises to make you stronger, leaner and more athletic
  • Progression levels that will make you the master of gravity
  • Instant PDF download
Contents
In this PDF training plan we show you how to master gravity with the best exercises and most efficient training techniques. Thanks to the sophisticated progression levels, you can increase your performance level faster than ever before - and all without a gym.
Stronger, leaner, better. 
We'll show you how to do calisthenics:
  • Build a rock hard body
  • become strong as a bear
  • Train effectively anytime, anywhere 
Order your free training plan now. After completing your order, you can download the PDF training plan directly. You will also receive an email with a download link, which you can use to download and open the map.
  • Can be combined with Phantom training mask and training vest

  • Training plan with 16 pages of fitness content

  • Optimized for smartphones

  • Immediate PDF download after order completion (free shipping)

  • Additional download link via email


you are the gym

No dumbbells. No devices. No excuses.

Train anytime and anywhere with the best calisthenics exercises ("Mean5") and the most effective training techniques. We'll show you how to use your own body weight to build razor-sharp muscles and massive strength.Whether in the gym, at home, in the park or when traveling in a hotel room. YOU are the gym.

Ready to go

Get your calisthenics training plan now. You can download it to your smartphone, tablet or computer immediately after purchase. Of course you can also print it out if you prefer to record your training successes with pen and paper.
So what are you waiting for? We have no time to lose.

Maximum results

Think push-ups and pull-ups can't build muscle? You think you have to be pumping in the gym to see results?
Wrong thought!

We will show you how you can achieve maximum results with the simplest exercises, without any expensive equipment. With sophisticated progression levels, you can increase your strength level faster than ever before. Every workout will make you stronger, more enduring and better. You will feel the success!

Your new training partner

Do you have a question about an exercise? Do you need help with the correct execution?
As a special feature, you can select any exercise in the PDF plan and watch the associated explanation video on YouTube. So you can be sure that you get everything out of your workout and don't miss out!


Description:

Info:

sport

Fitness, urban, outdoor, indoor, cross training, bodyweight training

extras

  • Calisthenics training plan from Living Lean and MeanCoach Victor Gaspar
  • Your complete PDF training plan that you can use anytime, anywhere, without a gym or equipment. you are the gym
  • Simple and effective exercises that make you stronger, leaner and more athletic
  • Includes progression levels that will make you the master of gravity
  • Optimal for the combination with Phantom training vest and Phantom training mask
  • PDF training plan with 18 pages of fitness content

details

  • PDF training plan, specially optimized for smartphones
  • With interactive links that show you the right YouTube video directly
  • Direct download after purchase
  • Also suitable for printing

Delivery

Please add this training plan to your shopping cart, to your other items, go to the checkout and complete the purchase.
After completing the purchase, a download link will appear with which you can download the training plan to your smartphone, tablet or computer.
In addition to the purchase confirmation, you will receive an email with a download link, which you can use to download your training plan again later.

Shipping | returns

✔ Free shipping from $81.90 order value (for DE & AT)
✔ Delivery within 1-3 working days (for DE & AT)
✔ 30 days Extended return policy

PHPLAN2292


you are the gym

No dumbbells. No devices. No excuses.

Train anytime and anywhere with the best calisthenics exercises ("Mean5") and the most effective training techniques. We'll show you how to use your own body weight to build razor-sharp muscles and massive strength.Whether in the gym, at home, in the park or when traveling in a hotel room. YOU are the gym.

Ready to go

Get your calisthenics training plan now. You can download it to your smartphone, tablet or computer immediately after purchase. Of course you can also print it out if you prefer to record your training successes with pen and paper.
So what are you waiting for? We have no time to lose.

Maximum results

Think push-ups and pull-ups can't build muscle? You think you have to be pumping in the gym to see results?
Wrong thought!

We will show you how you can achieve maximum results with the simplest exercises, without any expensive equipment. With sophisticated progression levels, you can increase your strength level faster than ever before. Every workout will make you stronger, more enduring and better. You will feel the success!

Your new training partner

Do you have a question about an exercise? Do you need help with the correct execution?
As a special feature, you can select any exercise in the PDF plan and watch the associated explanation video on YouTube. So you can be sure that you get everything out of your workout and don't miss out!


Description:

Info:

sport

Fitness, urban, outdoor, indoor, cross training, bodyweight training

extras

  • Calisthenics training plan from Living Lean and MeanCoach Victor Gaspar
  • Your complete PDF training plan that you can use anytime, anywhere, without a gym or equipment. you are the gym
  • Simple and effective exercises that make you stronger, leaner and more athletic
  • Includes progression levels that will make you the master of gravity
  • Optimal for the combination with Phantom training vest and Phantom training mask
  • PDF training plan with 18 pages of fitness content

details

  • PDF training plan, specially optimized for smartphones
  • With interactive links that show you the right YouTube video directly
  • Direct download after purchase
  • Also suitable for printing

Delivery

Please add this training plan to your shopping cart, to your other items, go to the checkout and complete the purchase.
After completing the purchase, a download link will appear with which you can download the training plan to your smartphone, tablet or computer.
In addition to the purchase confirmation, you will receive an email with a download link, which you can use to download your training plan again later.

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