No dumbbells. No devices. No excuses.
Train anytime, anywhere with the best calisthenics exercises (“Mean5”) and most effective training techniques. We'll show you how to build razor-sharp, defined muscles and massive strength using your own body weight.Whether in the gym, at home, in the park or while traveling in the hotel room. YOU are the gym.
Ready to go
Get your calisthenics training plan now. You can download it to your smartphone, tablet or computer immediately after purchase. Of course, you can also print it out if you prefer to record your training successes with pen and paper.
So what are you waiting for? We have no time to lose.
Maximum results
Do you think push-ups and pull-ups can't build muscle? Do you think you have to pump weights in the gym to see results?
Wrong thought!
We'll show you how to achieve maximum results with the simplest exercises, without any expensive equipment. With sophisticated progression levels, you can increase your strength level faster than ever before. Every workout will make you stronger, more durable and better. You will feel the success!
Your new training partner
Do you have a question about an exercise? Do you need help doing it correctly?
As a special feature, you can select each exercise in the PDF plan and watch the corresponding explanation video on YouTube. This way you can be sure that you get the most out of your workout and don't miss out!
Description:
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| Fitness, urban, outdoor, indoor, cross training, bodyweight training |
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- Calisthenics training plan from Living Lean and MeanCoach Victor Gaspar
- Your complete PDF training plan that you can use anytime, anywhere, without any gym or equipment. You are the gym!
- Simple and effective exercises that will make you stronger, slimmer and more athletic
- Includes progression levels that will make you a master of gravity
- Ideal for combination with Phantom training vest and Phantom training mask
- PDF training plan with 18 pages of fitness content
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- PDF training plan, specially optimized for smartphones
- With interactive links that show you the relevant YouTube video directly
- Direct download after purchase
- Also suitable for printing
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| Please add this training plan to your shopping cart, to your other items, checkout and complete the purchase. After completing the purchase, a download link will appear with which you can download the training plan to your smartphone, tablet or computer. In addition to the purchase confirmation, you will receive an email with a download link, which you can use to download your training plan again later. |