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PHPLAN2292

Training plan - Calisthenics

Format: Download PDF
USP iconFree shipping and returns*
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Details

Stronger, leaner, better.Phantom Athletics and Living Lean and Mean will get you in top shape with a brand new calisthenics training plan. Whether you are a beginner or a professional, this training will demand everything from you. Are you ready? 

  • Your complete calisthenics training plan - you are the gym!
  • The best exercises to make you stronger, slimmer and more athletic
  • Progression levels that make you a master of gravity
  • Instant PDF download
Contents
In this PDF training plan we show you how to master gravity with the best exercises and most efficient training techniques. Thanks to the sophisticated progression levels, you can increase your performance level faster than ever before - without the need for a gym.
Stronger, leaner, better. 
We'll show you how to do calisthenics:
  • Build a body as hard as steel
  • Become strong as a bear
  • Train effectively anytime, anywhere 
Order your free training plan now. After completing your order, you can download the PDF training plan directly. You will also receive an email with a download link that you can use to download and open the plan.
  • Can be combined with Phantom training mask and training vest

  • Training plan with 16 pages of fitness content

  • Optimized for smartphones

  • Immediate PDF download after order completion (free shipping)

  • Additional download link via email


You are the gym

No dumbbells. No devices. No excuses.

Train anytime, anywhere with the best calisthenics exercises (“Mean5”) and most effective training techniques. We'll show you how to build razor-sharp, defined muscles and massive strength using your own body weight.Whether in the gym, at home, in the park or while traveling in the hotel room. YOU are the gym.

Ready to go

Get your calisthenics training plan now. You can download this to your smartphone, tablet or computer immediately after purchase. Of course, you can also print it out if you prefer to record your training successes with pen and paper.
So what are you waiting for? We have no time to lose.

Maximum results

Do you think push-ups and pull-ups can't build muscle? Do you think you have to pump weights in the gym to see results?
Wrong thought!

We'll show you how to achieve maximum results with the simplest exercises, without any expensive equipment. With sophisticated progression levels, you can increase your strength level faster than ever before. Every workout will make you stronger, more durable and better. You will feel the success!

Your new training partner

Do you have a question about an exercise? Do you need help doing it correctly?
As a special feature, you can select each exercise in the PDF plan and watch the corresponding explanation video on YouTube. This way you can be sure that you get the most out of your workout and don't miss out!


Description:

Info:

Sport

Fitness, urban, outdoor, indoor, cross training, bodyweight training

Extras

  • Calisthenics training plan from Living Lean and MeanCoach Victor Gaspar
  • Your complete PDF training plan that you can use anytime, anywhere, without any gym or equipment. You are the gym!
  • Simple and effective exercises that will make you stronger, slimmer and more athletic
  • Includes progression levels that will make you a master of gravity
  • Ideal for combination with Phantom training vest and Phantom training mask
  • PDF training plan with 18 pages of fitness content

Details

  • PDF training plan, specially optimized for smartphones
  • With interactive links that show you the relevant YouTube video directly
  • Direct download after purchase
  • Also suitable for printing

Delivery

Please add this training plan to your shopping cart, to your other items, checkout and complete the purchase.
After completing the purchase, a download link will appear with which you can download the training plan to your smartphone, tablet or computer.
In addition to the purchase confirmation, you will receive an email with a download link, which you can use to download your training plan again later.

Shipping | returns
✔ Free shipping from A$110.90 order value (for DE & AT)
✔ Free return shipping (for DE & AT)
✔ Delivery within 1-3 working days (for DE & AT)
✔ 30 days Extended return policy

You are the gym

No dumbbells. No devices. No excuses.

Train anytime, anywhere with the best calisthenics exercises (“Mean5”) and most effective training techniques. We'll show you how to build razor-sharp, defined muscles and massive strength using your own body weight.Whether in the gym, at home, in the park or while traveling in the hotel room. YOU are the gym.

Ready to go

Get your calisthenics training plan now. You can download this to your smartphone, tablet or computer immediately after purchase. Of course, you can also print it out if you prefer to record your training successes with pen and paper.
So what are you waiting for? We have no time to lose.

Maximum results

Do you think push-ups and pull-ups can't build muscle? Do you think you have to pump weights in the gym to see results?
Wrong thought!

We'll show you how to achieve maximum results with the simplest exercises, without any expensive equipment. With sophisticated progression levels, you can increase your strength level faster than ever before. Every workout will make you stronger, more durable and better. You will feel the success!

Your new training partner

Do you have a question about an exercise? Do you need help doing it correctly?
As a special feature, you can select each exercise in the PDF plan and watch the corresponding explanation video on YouTube. This way you can be sure that you get the most out of your workout and don't miss out!


Description:

Info:

Sport

Fitness, urban, outdoor, indoor, cross training, bodyweight training

Extras

  • Calisthenics training plan from Living Lean and MeanCoach Victor Gaspar
  • Your complete PDF training plan that you can use anytime, anywhere, without any gym or equipment. You are the gym!
  • Simple and effective exercises that will make you stronger, slimmer and more athletic
  • Includes progression levels that will make you a master of gravity
  • Ideal for combination with Phantom training vest and Phantom training mask
  • PDF training plan with 18 pages of fitness content

Details

  • PDF training plan, specially optimized for smartphones
  • With interactive links that show you the relevant YouTube video directly
  • Direct download after purchase
  • Also suitable for printing

Delivery

Please add this training plan to your shopping cart, to your other items, checkout and complete the purchase.
After completing the purchase, a download link will appear with which you can download the training plan to your smartphone, tablet or computer.
In addition to the purchase confirmation, you will receive an email with a download link, which you can use to download your training plan again later.

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