- High intensity training with your own weight and simple equipment for advanced athletes.
- 4-5 training sessions per week.
- Training sessions divided into Lower Body(1), Upper Body(2), TABATA(3), Conditioning(4) and Full Body(5).
- Technically clean design
- Constant training rhythm with 2-3 days off per week
- Increase in physical fitness and resilience (health promotion)
- Instant pdf download
- 100% Results | 100% effective
You can do this functional fitness bodyweight plan anywhere. Whether in the gym, outdoors or at home. You only need a little equipment for this.