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PHPLAN2290

Training plan - functional fitness bodyweight (advanced)

Format: Download PDF
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Details
The new 4-week training plan from our CrossFit athlete Chris Körner. Chris is a 3-time “Fittest in Austria” and official CrossFit Games athlete.
  • High intensity training with body weight and simple equipment for advanced athletes.
  • 4-5 training sessions per week.
  • Training sessions divided into lower body(1), upper body(2), TABATA(3), conditioning(4) and whole body(5).

Goals:

  • Technically clean execution
  • Constant training rhythm with 2-3 days break per week
  • Increasing physical fitness and resilience (health promotion)
  • Instant PDF download
  • 100% results | 100% Effective


You can do this functional fitness bodyweight plan anywhere. No matter whether in the gym, outdoors or at home. You only need a small amount of equipment. 

Contents
In this effective PDF training plan we show you how you can train anytime, anywhere. No gym? No excuse! You only need a small amount of equipment. Due to more complex exercises and higher repetition numbers, this plan is particularly suitable for advanced athletes. Order your PDF training plan now. After completing your order, you can download the PDF training plan directly. You will also receive an email with a download link that you can use to download and open the plan.
  • 100% Effective

  • Can be combined with Phantom training mask and training vest

  • Training plan with 20 pages of fitness content

  • Optimized for smartphones

  • Immediate PDF download after order completion (free shipping)

  • Additional download link via email

Shipping | returns
✔ Free shipping from A$110.90 order value (for DE & AT)
✔ Free return shipping (for DE & AT)
✔ Delivery within 1-3 working days (for DE & AT)
✔ 30 days Extended return policy
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