Free delivery from $82.90 (DE+AT)

Free delivery from $82.90 (DE+AT)


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Training plan - functional fitness bodyweight (advanced)

Format: Download PDF
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The new 4-week training plan from our CrossFit athlete Chris Körner. Chris is a 3-time "Fittest in Austria" and an official Crossfit Games athlete.
  • High intensity training with your own weight and simple equipment for advanced athletes.
  • 4-5 training sessions per week.
  • Training sessions divided into Lower Body(1), Upper Body(2), TABATA(3), Conditioning(4) and Full Body(5).


  • Technically clean design
  • Constant training rhythm with 2-3 days off per week
  • Increase in physical fitness and resilience (health promotion)
  • Instant pdf download
  • 100% Results | 100% effective

You can do this functional fitness bodyweight plan anywhere. Whether in the gym, outdoors or at home. You only need a little equipment for this. 

In this effective PDF training plan, we show you how you can train anytime, anywhere. No gym? No excuse! You only need a little equipment. Due to the more complex exercises and higher number of repetitions, this plan is particularly suitable for advanced athletes. Order your PDF training plan now. After completing your order, you can download the PDF training plan directly. You will also receive an email with a download link, which you can use to download and open the plan.
  • 100% effective

  • Can be combined with Phantom training mask and training vest

  • Training plan with 20 pages of fitness content

  • Optimized for smartphones

  • Immediate PDF download after order completion (free shipping)

  • Additional download link via email

Shipping | returns
✔ Free shipping from $82.90 order value (for DE & AT)
✔ Delivery within 1-3 working days (for DE & AT)
✔ 30 days Extended return policy